Welcome!

My name is Sophie Bates O’Reilly, and I am a trauma-informed Therapist and Counsellor committed to providing personalised support. Drawing from my own lived experience, I strive to develop an in-depth understanding of each client’s unique needs, recognising that individualised care is essential for effective outcomes. Central to my practice is the prioritisation of safety, ensuring that clients feel secure and supported at every stage. I integrate psychoeducational empowerment, somatic techniques, grounding exercises, as well as Humanistic and Existential therapy, offering a comprehensive approach tailored to each person. Throughout our work together, I encourage clients to recognise their autonomy and remain at the centre of their own journey. My role is to offer guidance and walk alongside you as you pursue your chosen path towards growth and healing. I work with clients' central nervous systems, focusing on how the brain is affected by trauma. I am committed to ongoing professional development and reflective practice, ensuring that my therapeutic approach remains current, ethical, and grounded in the latest research. By fostering an atmosphere of non-judgement and compassion, I endeavour to create a space where clients can explore their experiences openly, at their own pace. I welcome individuals from all backgrounds and life stages, appreciating the courage it takes to seek support. Together, we will explore your strengths, navigate challenges, and cultivate resilience, always honouring your voice as the guiding force in our collaboration.